| Popular Products & Programs |
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One Day Diet Wafers |
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Introduction & Overview |
One Day Diet wafers are the product used in the One Day Diet, a weight loss approach that appears to be based on alternating normal eating habits every other day with a strict intake of “Shape-lettes” or wafers. The theory behind this appears to be that the body is “tricked” into not knowing it is on a diet, so that the metabolism is not decreased. The product’s description states that “all other diets are pure torture,” and adds, “Willpower? Who needs it?”
We will evaluate the validity of a product that seems to be based on a “zigzag” approach to eating, and assess this product’s claims that willpower is not necessary for weight loss. We will also discuss the popularity of “fad” diets for rapid weight loss, focusing on the fact that “quick fix” results may often lead to long-term disappointment.
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| Pros |
• Seems to allow normal food every other day
• Manufacturer claims “Shapelettes” are “delicious”
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| Cons |
• Lack of normal food may cause feelings of deprivation for some
• Does not seem to teach regular healthy food choices
• Wafers do not seem to contain a potent appetite suppressant
• At about $45.41, product is a bit expensive
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| Products Formula |
This product includes the following ingredients: Natural dehydrated cane juice, Whey Protein, Xylitol, Cocoa Powder, Solicified Microcrystalline Cellulose, Garcinia Cambogia, Maltodextrin, Magnesium Stearate, L-Carnitine Tartrate, Maltodextrine and Chromium Polynicolinate.
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| Formula In Depth |
We feel that this product could have benefited from the inclusion of a powerful appetite suppressant. Since on “diet days”, the dieter’s intake consists only of the “Shapelette” wafers, it would have seemed wise to add a powerful appetite suppressant to assist in getting through the day without hunger. In addition, although this product claims to not affect glucose levels, it would seem likely that not eating normal food every other day could have an impact, particularly for those with glucose-sensitivity issues.
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| Customer Feedback |
One diet blogger addressed the concept of One Day Dieting, calling it an “extreme way of zigzagging” and stating that “every other day is essentially a fast.” The blogger went on to state that “This style of eating may not be particularly sustainable.” The writer noted that “alternate days of fasting (or near fasting) deplete glycogen levels.” Finally, the blogger stated, “In this age of eating disorders – and the multitude of psychological issues that surround eating – I would not recommend fasting for weight loss. Young women, in particular, do not need their meal skipping habits validated. Also, severe energy depletion can play havoc with energy levels (not to mention the irritability).”
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| Conclusion |
While the notion of “every other day” dieting may seem to simplify matters and allow a “payoff” for one day of dieting, this approach may ultimately not provide long-term results. Because this approach does not teach proper food choices and a healthy lifestyle, the dieter may not be equipped with the necessary skills to keep the weight off. Also, tampering with normal eating habits may cause unpleasant effects for some and confuse the body’s natural functioning.
There are currently various healthy weight loss supplements on the market that not only permit reasonable, balanced meals, but add an appetite suppressant to overcome cravings. These supplements allow the dieter to enjoy healthy meals and avoid erratic patterns by curbing the appetite and boosting the metabolism. Consumers might prefer to seek out reputable manufacturers who do not claim that a dieter does not “need” willpower. Some of these manufacturers, who utilize trustworthy and time tested-approaches, welcome questions form consumers either by email or telephone.
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