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Low Cholesterol Diet |
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Introduction & Overview |
High cholesterol is in the news quite a lot as of late. We’ve all seen the ads for medications that will keep bad cholesterol at bay, but some people wish to reduce cholesterol through dietary methods, and this is why the Low Cholesterol Diet has become so very popular. In truth, we all need fat in our diet because it is used as energy, however, too much fat may be harmful.
Too much fat is actually detrimental to the circulatory system because it raises blood cholesterol levels, which may create a series of conditions that may cause a heart attack or stroke. The Low Cholesterol Diet was designed to diminish the fat and cholesterol levels in the body to levels that are recommended by the National Cholesterol Education Program (NCEP). Let’s explore this diet to see what it entails, and if, in fact, it may also be used to induce weight loss.
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| Pros |
• Comprehensive detail-oriented website
• Free
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| Cons |
• Not a weight loss plan per se
• No customer service provided because it is a free site
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| Concept |
The basic premise behind the Low Cholesterol Diet is to reduce total dietary fat, particularly saturated fat, which is the fat that is particularly bad for the circulatory system. This diet uses tenets that simultaneously decrease dietary cholesterol and calories, while also augmenting fiber and complex carbohydrate intake.
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| Design |
The developers of the Low Cholesterol Diet have created two steps for this diet. Step one is a first level treatment for those who have high levels of blood cholesterol, and who are either adults or children over the age of two; and step two is more restrictive and is especially designed for those who have persistent high blood cholesterol, as well as evidence of atherosclerosis, heart attack or stroke.
They have also designed these diets around the National Research Council's daily Recommended Dietary Allowances (RDA), for those individuals who need to lose weight. For instance, the caloric intake would be 1200 for women and 1500 for men. They also have a mechanism in place that allows the person’s doctor to cut the caloric intake lower, while also giving an individual a multiple vitamin supplement.
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| Website |
This Low Cholesterol Diet is free on this website, and also offers a full menu plan, in order to assist people in getting started. They also provide users with information about different types of fats and their effect on the human body, and cholesterol in particular. All of the information dieters may need is right here.
They suggest fish be eaten often, because it is high in good fats, while sugar and alcohol intake should be limited. Sodium intake should be limited, and food packaging should be examined, because sodium content may be higher than expected. They also suggest that individuals eat 20 to 30 grams of dietary fiber each day. We really like that this website is so detail-oriented, and went the extra mile to give comprehensive information on such an important issue.
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| Conclusion |
Overall, we feel the developers of the Low Cholesterol Diet have taken great care in creating a plan that may assist users in reducing their cholesterol through dietary methods. However, it is not a proven weight loss system, and this may well be something to keep in mind when deciding upon which plan to use.
Also, since this is a website based plan, it does not have a mechanism in place to aid consumers if they have any questions they need answered about the menus or foods used in this system. For some, this lack of customer care will be fine, but for others, it may cause them stress, and impact weight loss. We always suggest seeking a plan that has a knowledgeable customer service team at hand to address any concerns or questions, quickly and easily.
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